The Hip Chick Guide to Macrobiotics A Philosophy for Achieving a Radiant Mind and Beautiful Body (Audible Audio Edition) Jessica Porter Inc Just In Time Productions Books
Download As PDF : The Hip Chick Guide to Macrobiotics A Philosophy for Achieving a Radiant Mind and Beautiful Body (Audible Audio Edition) Jessica Porter Inc Just In Time Productions Books
Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.
Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom.
The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food.
The Hip Chick Guide to Macrobiotics A Philosophy for Achieving a Radiant Mind and Beautiful Body (Audible Audio Edition) Jessica Porter Inc Just In Time Productions Books
Jessiaca is breather of fresh air in the super serious world of macrobiotics. Her personal stories (only in the beginning) and brilliant writing kept me listening and deciding to go on this journey. Yes, I'm a guy, but Jessica's wisdom still applies. It's distilled down to this: Use your BRAIN and your own experience with the PRINCIPLES of macrobiotics to achieve superior health and create sublime connection with your world, and those in it,What makes it great is she is NOT jamming scientific hooey down your throat to prove her points. She's sharing her own experience and showing you how to do that same. I am personally starting with the 10 day brown rice diet (which she briefly touches on) and found how to best do thru Zen Macrobiotics. Then transitioning to this is way of eating to be in line with my spiritual practices. I will definitely recommend her book to every new MB person I encounter. I'm also really enjoy the other books Jessica recommends that have even more recipes. One that has a gentler 'rejuvenation diet' (aka detox) and excellent quick (as in 10 minute) means is Modern Day Macrobiotics. Jessica's book also has recipes I can't wait to try and her audiobook comes with a free PDF of them too : )
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The Hip Chick Guide to Macrobiotics A Philosophy for Achieving a Radiant Mind and Beautiful Body (Audible Audio Edition) Jessica Porter Inc Just In Time Productions Books Reviews
This book isnt organized like a cookbook which usually has a chapter for each different type of dish (i.e. soup, vegetable, dessert, etc.). The recipes are all over the place and in no particular order. When I first got this book I put it aside b/c it didnt look like there were many recipes in it but after spending A LOT of time looking through it I discovered there are some delicious and creative recipes in here. I do think it was very sloppy of the author and especially the editor to allow the book to be published as is. If you are willing to take the time to wade through the book you will find some good stuff here. When I bought this book I also bought Simon Brown's & Mayumi Nishimura's books. I liked Brown's the best and I would recommend it--especially for beginners. For this book I created my own table of contents which categorizes the recipes. I will copy it here in case it may be helpful to others.
BREAKFAST
Good Morning Oat Porridge, p88
Amaranth & Apricots (breakfast porridge), p92
Mochi Waffles, p188
GRAINS
Pressure cooked brown rice with chestnuts, p85
Mediterranean Barley Salad, p86
Rice, Avocado & Corn Salad, p87
Quinoa Salad, p89
Millet Mashed Potatoes with Mushroom Gravy, p90
Fried Basmati Rice, p91
Kasha & Cabbage, p93
Elegant Orange Couscous (good w/ fish), p137
Tabbouleh, p138
Hambulghur Helper, p189
SOY PRODUCTS
Tempeh Burritos, p103
Tempeh Rueben with Russian Dressing, p105
Seitan Stew, p106
Christina's Chickenless Chicken Salad, p109
Tofu "Egg" Salad, p110
Tofu Quiche (uses millet as the crust), p110
Mock Tuna (made w/ tempeh), p215
Scrambled Tofu, p217
FISH
Fried Fish Wraps with Asian Coleslaw & Rice, p113
VEGETABLES
Nishime Vegetables, p193
Rutabaga fries, p194
Onion Butter, p194
Purple Passion Stew, (variation on nishime), p195
Tempura, p196
Tempura dip sauces, p198
Kinpira, p198
Dried Daikon with Dried Tofu, p199
Steamed Greens, p201
Sauteed Vegetables, p202
Boiled Salad with Pumpkin Seed Dressing, p203
Teaser Caesar, p205
Harvest Salad (pressed salad), p207
Mock Greek Salad (pressed salad), p208
Nabe Style Vegetables, p208
Nabe Dip Sauce, p210
Roots & Tops, p211
BEANS
Red Lentil Walnut Pate, p212
Aduki beans with Squash & Kombu, p213
Hummus, p216
Black-eyed Pea Croquettes, p218
Black Bean & Cornbread Casserole, p219
SEA VEGETABLES
Hijiki (sautéed in sesame oil), p223
Baked Wakame with Onion & Squash (made w/ tahini), p224
Arame Tofu Dumplings, p224
SOUPS
Basic Miso Soup, p225
Mushroom Barley Soup, p227
Corn Chowder, p228
Squash Soup, p228
Split Pea Soup, p229
NOODLES
Fried Noodles, p186
Noodles in Broth, p230
Lasagna, p124
SNACKS
Steamed sourdough bread, p185
Mochi Chips, p187
Kombu Chips, p188
Seaweed Nut Crunch, p236
PICKLES
Red Radish Umeboshi Pickles, p231
Miso Pickles, p232
FAKE CHEESE/MAYO/SOUR CREAM
Tofu "Cheese", p120
Tofu Sour Cream, p122
Tofu Mayonnaise, p123
DESSERTS
Rice Dream Chocolate Sunday, p119
Crispy Rice Treats, p132
Chocolate Peanut Butter cups, p133
Strawberry Kanten w/ Creamy Topping, p140
Mochazake Pie, p233
Pears with Ginger Glaze & Pecan Cream, p235
Really Yummy Oat Bars, p236
Apple Blueberry Crisp, p237
Couscous Cake, p238
SMOOTHIES/SHAKES
Lisa's Mango Laasi, p121
Your New Chocolate Milkshake, p121
Fruit Smoothie, p122
CONDIMENTS
Gomashio, p240
Nori Condiment, p241
HOME REMEDIES
Ume-Sho-Kuzu, (alkaline, good for intestines) p181
Shiitake Mushroom Tea (pull salt from body), p182
Daikon Drink (menstrual cramps), p183
Carrot Daikon Drink (facilitate discharge), p183
I had been reading about Macrobiotics for a while online before buying this book. It was an easy read and it helped me go "whole hog". I have only been macrobiotic for a short time and have seen amazing transformations not only in myself but in my husband as well. I never thought he would have stuck with this diet since he enjoyed meat and dairy so much. I was vegan before so I knew it wouldn't be hard for me. But after seeing the results in just a few weeks we knew we were macro for life. No more GMO's, no more processed foods, no more refined sugar, no more dairy and meat pumped full of hormones, no more feeling bloated and sluggish. We chew our food thoroughly and enjoy it and are never hungry. We eat good portions of great food. The fat and "sludge" in our bodies is melting off literally and I'm sure we aren't even balancing yin and yang that well yet or upward and downward foods etc. I can't imagine the benefits as we refine our knowledge. I threw out all our food not befitting any human and gave some other stuff away to friends in need. Then we took the time to find all the new ingredients but it's not too hard when you have Whole Foods Market or a Henry's nearby. I bought all kinds of new kitchen gadgets and tossed out the microwave and teflon items as well as any polycarbonate plastics with BPA's. I would recommend this book and way of life to anyone striving for health, vitality and energy. I used to drink a Rockstar before running at the gym or take an Herbal Nitro or Red Bull. Now I can run and workout without the use of stimulating sugars and caffeine that whack out the chemicals in your body and deplete needed vitamins from your system. I never thought I could have a strong workout without these enhancers. But since going macro I not only can have a great workout but my endurance is up and I'm doing more. This is a new way of life for us and I promise, it's a good one.
Jessiaca is breather of fresh air in the super serious world of macrobiotics. Her personal stories (only in the beginning) and brilliant writing kept me listening and deciding to go on this journey. Yes, I'm a guy, but Jessica's wisdom still applies. It's distilled down to this Use your BRAIN and your own experience with the PRINCIPLES of macrobiotics to achieve superior health and create sublime connection with your world, and those in it,
What makes it great is she is NOT jamming scientific hooey down your throat to prove her points. She's sharing her own experience and showing you how to do that same. I am personally starting with the 10 day brown rice diet (which she briefly touches on) and found how to best do thru Zen Macrobiotics. Then transitioning to this is way of eating to be in line with my spiritual practices. I will definitely recommend her book to every new MB person I encounter. I'm also really enjoy the other books Jessica recommends that have even more recipes. One that has a gentler 'rejuvenation diet' (aka detox) and excellent quick (as in 10 minute) means is Modern Day Macrobiotics. Jessica's book also has recipes I can't wait to try and her audiobook comes with a free PDF of them too )
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